By Fehema Stokes, LCPC As the days grow shorter and the cooler weather settles in across the Washington DC, Maryland, and Northern Virginia region, many people notice a shift in mood, energy, or motivation. For some, those changes go beyond the normal “winter blues” and...
Discover how music and singing therapy are helping individuals across the DMV reduce anxiety, improve mood, and heal emotionally. The Healing Power of the Human Voice In the fast-paced rhythm of life across Washington, D.C., Maryland, and Northern Virginia, people are increasingly turning to creative...
5 of the Best Steps to Developing Gratitude as a Man With life moving constantly, when do you have time to pause and self assess. I believe we all want to be the best version of ourselves. Developing a habit of gratitude can lead to...
It’s easy to overlook the simple yet profound moments of beauty that surround us. What if, in the midst of our hectic schedules, we took a moment to pause and appreciate the beauty that graces our lives? This blog explores the transformative power of finding...