To experience a fully happy life, it’s important to have a career that you love.

CBT is a short-term, problem-focused form of behavioral treatment.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The assistance of a therapist is fundamental to healing from trauma.

Living in the DMV Metro Area (District of Columbia, Maryland, and Virginia) brings a lot of opportunity. Due to the overwhelming opportunity you may have started to recognize that your to-do list never gets completed.

Do you wish for guidance from a trained professional who will understand and respect that your number one priority is building a relationship with God?

As a father myself this role can be a great joy for some, but for others fatherhood can be overwhelming, challenging, and nonexistent. Regardless as to whether you are a first-time father or an experienced father there are often challenges and pressures that cannot be prevented or avoided.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups must confront, such as homophobia, prejudice, coming out, and discrimination, finding a therapist who is openly LGBT-friendly or who specializes in LGBT issues is crucial to your personal growth.

Posttraumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.

Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example. But others grew up in homes where the dynamic between child and parent was anything but functional or consistently loving.

Premarital counseling can help you and your significant other improve your relationship by helping you develop better communication skills, learn conflict management, uncover your shared core values as well as identify differences that could create future conflict. Working with a therapist, you can discuss expectations with your partner that will help better prepare both of you for marriage.

While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.

Our Telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.

I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

Most of us remember our teenage years as a combination of great fun, burgeoning freedom, and a tremendous amount of stress. During this time our hormone levels are skyrocketing, making us feel emotionally out of control. We also feel a greater need to perform well academically and fit into social circles. All of this stress can take its toll on a teen’s mental health and overall well-being.