ADHD makes it difficult for a person to inhibit their spontaneous responses.

Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

To experience a fully happy life, it’s important to have a career that you love.

Therapy offers children and adolescents a safe space to work through their thoughts and emotions. With the help of a specialized therapist, children can resolve problems, modify behaviors, and make positive and lasting changes.

CBT is a short-term, problem-focused form of behavioral treatment.

In any type of relationship, be it personal or professional, conflict is bound to happen.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The assistance of a therapist is fundamental to healing from trauma.

I help people develop the necessary skills needed to maintain sustaining love.

Living in the DMV Metro Area (District of Columbia, Maryland, and Virginia) brings a lot of opportunity. Due to the overwhelming opportunity you may have started to recognize that your to-do list never gets completed.

Do you wish for guidance from a trained professional who will understand and respect that your number one priority is building a relationship with God?

Our family affects who we are and who we become, both for the better and for the worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.

As a father myself this role can be a great joy for some, but for others fatherhood can be overwhelming, challenging, and nonexistent. Regardless as to whether you are a first-time father or an experienced father there are often challenges and pressures that cannot be prevented or avoided.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

Stigma, in any form, is an impediment to the well-being of those who experience it. Given the stressors that LGBT groups must confront, such as homophobia, prejudice, coming out, and discrimination, finding a therapist who is openly LGBT-friendly or who specializes in LGBT issues is crucial to your personal growth.

Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next.

Posttraumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.

Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example. But others grew up in homes where the dynamic between child and parent was anything but functional or consistently loving.

Premarital counseling can help you and your significant other improve your relationship by helping you develop better communication skills, learn conflict management, uncover your shared core values as well as identify differences that could create future conflict. Working with a therapist, you can discuss expectations with your partner that will help better prepare both of you for marriage.

While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.

Our Telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.

I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

Most of us remember our teenage years as a combination of great fun, burgeoning freedom, and a tremendous amount of stress. During this time our hormone levels are skyrocketing, making us feel emotionally out of control. We also feel a greater need to perform well academically and fit into social circles. All of this stress can take its toll on a teen’s mental health and overall well-being.